Autumn Botanical Rejuvenation Retreat
A Sensory Exploration of Food, Art, and Nature in the
Magical Catskill Mountains
October 29th - November 1st
2015
Listen, See, Touch, Feel, Breathe, and TASTE . . . . .
JOIN us for ~ A Sensory Exploration of Food, Art, & Nature ~
4 or 8 days of rejuvenating, regenerating, and detoxifying your mind, body & spirit;
all in a comfortable, relaxing, & BEAUTIFUL environment. September is one of the most beautiful seasons here in the Catskill mountains, perfect for AWAKENING YOUR SENSES!
Our Autumn All Inclusive Retreat is ideal for anyone wishing to:
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Discover natural ways to take control of your health & well-being to begin making healthy lifestyle changes
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Explore the fascinating world of botanicals for optimal health including:
Vegan & Raw Food, Herbs, Wild Foods,
Plant Identification, & Essential Oils
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Learn SIMPLE ways to incorporate botanical, whole foods and herbs into your everyday lifestyle without feeling overwhelmed
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Awaken your senses while balancing, cleansing, & nourishing your mind, body & spirit
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Reconnect with the magical world of nature, de-stress and return home feeling refreshed, renewed, relaxed, light, & motivated.
What to expect?
Reconnect with your senses via nature ~
plants, herbs, food, essential oils,
aromatherapy, movement, and meditation.
Get in sync with the rhythms of nature:
Wake to the sunrise, play with the morning dew drops, meditate with the trees, relax at sunset, explore the landscape.
LEARN about plants, herbs, flowers, and nutrient dense foods - connect to the EARTH - GROW YOURSELF : )
What's Included?
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Accommodations in the Carriage House
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All Meals:
Organic, botanical, whole food handcrafted, herbal elixirs, infusions, and wild foods
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Yoga, morning meditations and activities,
hiking & nature walks, wild crafting &
plant identification walks, aromatherapy, essential oil workshops, handouts, recipes, special take home gift, educational films and discussions. (*Certificate of completion with full week workshops),
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AND….fresh crisp mountain air, unlimited SPRING WATER (you even shower in it!), spectacular moon, stars, sun risings & settings, peace, tranquility, learning,
& RELAXING are all included in the package.
ALL ACTIVITIES ARE OPTIONAL
You can choose to join in and help harvest wild edibles for our morning smoothie or schedule a massage and wait to be served ~ the choice is yours.
There will also be plenty of time to relax & explore the wonders of Catskills right here in our own backyard. *Massage, hypnotherapy, herbal consultations, raindrop technique, or reiki, are available for an additional fee.
FOOD
What is BOTANICAL CUISINE?
Simple, Easy, Plant Based, Nutrient Dense, Vital, Fresh, Whole Foods & Juices.
Minimally Processed, free from animal products, gluten, sugar, GMO's, and artificial anything. Oh and TASTY!!!
Meals served will be a combination of plant-based cooked & raw organic, wildcrafted, whole foods & juices designed to nourish and rejuvenate.
Ingredients used will be organic, fresh from the yard, garden, wild crafted, or from local farmers when possible.
If this is a new way of eating and you have any concerns or questions please let us know, we will be happy to discuss the menu with you.
Do know that you will NOT be hungry or holding your nose to eat or drink anything on our menu. We pride ourselves in providing nutrient dense, nourishing, satisfying, high quality and TASTY food. After our time together, you will feel refreshed, energized and REJUVENATED ....... and....you will leave with the skills, motivation and energy to begin creating a healthier lifestyle.
Who:
Workshops will be hosted by:
Michelle Premura - Vegan & Raw Food Chef & Educator,
Reiki Practitioner, Herbalist Apprentice
Billie Kundzang - RN, Hypnotherapist, Reiki Practictioner, Herbalist Apprentice
Vicky Lundell - Body Work, Dance & Yoga Instructor
Please visit our Community page for full bios.
Learn more about our teaching philosophy here.
Investment in your Health
4 days 3 nights
Shared room & Bathroom $875
Without Accommodations $675
8 days 7 nights
(*intensive - includes certificate of completion)
Shared room & Bathroom $2375
Without Accommodations $1975
Private Room with private bathroom may be available
Accommodations in Carriage House
In an effort to maintain the high quality and "hand-craftedness" of our meals
and workshops, as well as creating a unique & beneficial experience for you...
we keep our retreats at a smaller level. Therefore, space is very limited!
Deposit:
$500 non-refundable deposit is due to hold all reservations.
Cancellation Policy:
60 days - 50% refund
30 days or less - non-refundable
Discounts:
Bring a friend receive a 5% discount from YOUR cost!
enter code BFR5 at checkout
Prices do not include taxes or surcharges - they will be calculated upon paying.
Payment plans are available – contact us for more information.
*Please Note: Space in the Carriage House is very limited and
will be rented out on a first come first serve basis. Additional off-site accommodations may be provided if needed for larger groups.
Payment:
You may pay onsite using *Paypal or *Credit Card. If you prefer to avoid the surcharge, we accept, checks, money orders, Chase Quickpay or we will send you an invoice to pay via ACH (electronic check),
Payment plans are available, please contact us for more information.
Scholarships:
Our scholarships are based on financial need and motivation of individuals. It is our belief that each individual can impact positive change in the world by becoming aware of what we are eating,
where it comes from, and the impact that this has on our individual health as well as the health of our planet.
We also believe that everyone deserves an opportunity to learn how to live and eat healthy.
Therefore, we are offering a work-exchange scholarship for this retreat to qualifying individuals. Please only apply for the scholarship if you are experiencing a financial hardship and would not otherwise be able to participate. We also offer payment plans.
Please contact us for full details.
